Custom Fitness

Testimonials

My name is Michelle and I am 38 years old and the mother of four children. My boys are Jake and Justin (seven year old twins), Joseph who is 3 years old and Jayden, the newest edition, 7 months old. All of my children were born c-section.

After the birth of my 3 year old, I suffered from post-partum depression. My doctor prescribed Zoloft. This was probably the most difficult time of my life. The birth of my fourth child was also traumatic. I spent two weeks in the hospital after giving birth due to a bowel obstruction. The reality of having to cope with four children made me realize that I needed to be physically and mentally prepared to care for my family.

I joined Ballys Total Fitness and met Anthony Kelley. He assessed my physical condition and prescribed a workout schedule for me. I also suffered from lower back pain (sciatica) over the past few years. This was very painful and I tried to get relief by going to a chiropractor. It was not until I worked out with Anthony that my lower back pain was gone. Today, seven months after my last c-section I am stronger and in better shape than I have ever been in. I have a lot more energy and there is no sign of post-partum depression. I run 3 days a week and take my older boys with me. I work out with Anthony twice a week. Anthony Kelley has helped me immensely and I have him to thank for being in the best condition I have ever been in. I am pain free and do not require medication to live my life.

Thank you Anthony!

Michelle Cittadino

Dear Anthony:

HOORAY ! Finally a Personal Trainer who understands a woman’s needs. My program was designed specifically for what I had hoped to accomplish, along with the understanding of the physical and genetic barriers a woman needs to overcome to achieve the goals she is looking for.

At times , I may have doubted your understanding of a woman’s body because I was not seeing the desired results quickly or my routine or caloric intake needed to be restructured; however, I am pleased to say you always proved me wrong. Why didn’t I listen the first time!

You have push me to levels I did not believe I could have achieve; strength I did not believe I had, in fact I can’t believe I can squat more weight than you. (Almost!)

After months of hard training I have achieved the lean, strong, feminine body I was striving for. I have never felt stronger, healthier or more ready to take on pull ups and dips (maybe I’ll take that back) .

On a more serious note, my experience has left me with:

- a healthy eating pattern without sacrificing the "forbidden foods" on occasion.

- an understanding of how the body and food need to work simultaneously to achieve desired results.

- the importance of vitamins and supplements.

- training seriously; knowing what the term "muscle failure" really means

Anthony Kelley is a very competent, serious trainer and sincerely cares about his clients. There is never a question I had left unanswered . He keeps abreast of current data regarding health and fitness and deciphers it into two categories "true" and "false" information.

I would recommend his expertise to anyone who is serious about maintaining a healthy body and soul for life. Custom Fitness was truly a custom fitness program for me.

Sincerely.

Doreen Jolly

Manager. Specialty Retail

Dear Anthony,

I would like to take this opportunity to extend my gratitude to you for all of your guidance, assistance, and motivation.

Since my training began with you over three months ago, I have benefitted in several ways. You have taught me not only how to work out effectively, but also how to incorporate a healthy, balanced diet into a total fitness plan. As a result I have traded unwanted pounds for more tone muscles.

The fact that I have exented our initial contract to include more sessions clearly indicates my satisfaction with your program as well as your professional manner of working.

I thank you for helping me to work effectively towards my personal goals.

I wish you continued success.

Best regards,

Sara Green Schmitt, Ph.D.

To whom it my concern:

I am writing this letter on behalf of Mr. Anthony Kelley. Mr Kelley has been my Personal Trainer for the past two years. He has done an outstanding job. He has worked with me in the following areas: weight training, cardiovascular training, stretching, massage therapy and nutritional counseling. I have seen tremendous improvement in my physique, energy level. Flexibility and mental well - being.

These changes are a direct result of Mr. Kelley’s expertise and his commitment to achieving my goals.

Mr. Kelley is extremely professional and conscientious. He is dedicated and truly cares about his clients. I have referred numerous friends and colleagues to Mr. Kelley and will continue to do so. He is a star in his field.

Sincerely,

Janine Caggiano

New York City

To whom it may concern:

I would like to recommend Anthony Kelley as a very professional personal trainer. We worked together to reshape my physique. Through a combination of cardio, weights, and creative moves we quickly made it through an hour workout with my muscles pulsating and shortness of breath. Anthony is very aware of the body, how it responds to various types of training and what it will take to make you reach you goal in a short period of time. Our workouts took us to the gym, the park and my home. I admire his dedication and willingness to create the perfect workout for my body, my body, my available time, my workout resources and me.

I highly recommend Anthony for your guide to get you into the shape and form you desire.

Sincerely,

Shani Castri

"Sensual Cooking Diva"

Appetite for Seduction

www.appetiteforseduction.com

To whom it may concern

RE: Anthony Kelley

Anthony Kelley has been known to me for approximately one year. During this time, I have found him to be an individual of great integrity. Anthony possesses professional and personal skills of the highest quality. He is a goal-oriented and results-driven as is evident by the progress I have made while under his tutelage. I am sure you will find him a delightful human being as well as a superb trainer.

Sincerely

Charlotte M. Barnes

New York City

WHY DON'T FAD DIETS,

UNSUPERVISED EXERCISE PROGRAMS

AND All THE OTHER EASY

SOLUTIONS TO WEIGHT LOSS

JUST DON'T WORK?

Because...

If you want to

change your body

and health for the